Ingedients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, white rye flour, wheat gluten, molasses, yeast. Contains less than 2% of each of the following: caraway seed, high fructose corn syrup, soybean oil, salt, cultured wheat flour, rye flour, malt syrup, calcium sulfate, monocalcium phosphate, dough conditioners (ammonium sulfate, monoglycerides, enzymes, ascorbic acid, calcium peroxide, azodicarbonamide), soy lecithin.