Ingredients: Unbleached Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin (A "B" Vitamin), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Honey, Rye Meal, Yeast, Salt, Wheat Gluten, Monoglycerides, Rolled Oats, Soybean Oil, Non Diastatic malt, Calcium Propionate (To Preserve Freshness), Wheat Germ, Enzymes, Ascorbic Acid (Added as a Dough Conditioner), and Cornmeal. CONTAINS: WHEAT, SOY